Women's Health & Well-being

Service Description

A special session for ladies focussing on women's health including mental health. The session involves a presentation, discussions and Q&A. The presentation will focus on general health but also touch upon mental health. It will highlight the importance of looking after our wellbeing, discussing common challenges we face as women and how to manage them. We will have time for open discussions and chance to share experiences, ask questions and seek advice form professional advisors in complete confidentiality. We can talk about topics such as positive parenting, work/life balance, self-esteem and confidence building as well managing stress levels or improving lifestyle choices or dealing with relationships or family issues. Finally Q&A session where individuals can pose specific questions will be provided before ending the session.. The instructor is a highly experienced meditation teacher, practitioner and has been advocating for women's health & well-being for many years. This session is specifically designed for ladies, however, anyone can join and learn. Cost: Free Language: English PLEASE RSVP.